Incorporating exercise can help your body and your mind. It can slow down the progression of dementia.

Having the right stress management techniques in place is crucial for caregivers.

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Too much stress can lead to caregiver burnout and caregiver fatigue. If you or someone you know is experiencing any of the following...

We all react to stressful situations differently. Some people cope much better than others. People who don’t cope well tend to have the...

“Mom has dementia and I'm beginning to worry that I may have also.” Julie- Adult Daughter Her Mom has dementia and Julie is not alone in...